I am here to support you in your healing journey to growth, empowerment and well-being. We all have challenges and experiences throughout our life span that can result in us feeling pain, frustration, feeling stuck and other difficult emotions. These experiences can result in us becoming disconnected with our true selves and unable to live life to the fullest.
This quote by Kristin Neff, to me, expresses beautifully the nature of being human and what can lead to true healing, growth and connection with ourselves and others:
The fact that life is painful, that we are all imperfect, is fully accepted as an integral part of being alive. It becomes understood that happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as the are, knowing joy and pain, strength and weakness, glory and failure are all essential to the full human experience.
From Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff
My goal is to help you connect with your true self so that you can create a sense of aliveness and more fulfilling life. I am committed to being present with you so that we can gain a deeper understanding of what underlies the challenges you are experiencing and work through them together. By utilizing a variety of therapeutic techniques, I am able to individualize the therapy to meet your specific needs.
If you are ready to address challenges that are arising in your life and navigate your way to a more fulfilling path, I look forward to working with you to create the life you want. Please call or email me for a consultation today.
11555 Los Osos Valley Rd, Ste 210
San Luis Obispo, CA 93405